Muscle pain is one of the most common discomforts in life that many people wish they don’t experience. If you are suffering from muscle pain due to an injury or other conditions, it is best to talk to a physician first. But, if your sore muscles are caused by working out or any physical activities, essential oils are your best option to alleviate pain after workout.
Essential oil is a non-invasive solution to muscle pain together with other treatments. It can encourage healing, rest and calm and complement other therapies. Though essential oils won’t directly treat your condition, it can help with your overall stress levels and mood.
Why Use Essential Oils for Sore Muscles?
Muscular sore can affect any body part. Sometimes, you experience muscle pain due to stress, tension, cold, poor posture or over exertion. In some occasions, it can be related to other conditions such as arthritis, a slipped disk, lower back pain or rheumatism. In order to soothe your muscle pain and feel comfortable again, essential oils can be of paramount help.
The scents of essential oils are known to ease tired, painful muscles. Adding a few drops of these oils to your bath or massaging them is a great way to alleviate painful muscles. You can use them individually or blend some together to achieve your desired result.
Different Essential Oils for Painful Muscles
There is a huge variety of essential oils you can find in the market today. It is important to know which one will best work for you to obtain the results you desire.
Here is a list of the best essential oils you can consider to ease your sore muscles, along with other great benefits:
• Rosemary – this essential oil is known to help improve blood circulation, which is vital for muscle pain relief. If you don’t want to use any pain reliever to eliminate muscle sore, this is a natural solution to consider. It contains a high level of analgesic that can easily soothe painful muscles when massaged or applied on the affected body.
• Thyme – if you experience muscle pain after workout or any physical activity, the best solution can be thyme essential oil. This essential oil can warm the body, which make it effective in treating muscle and joint pain. It can also improve blood circulation, which helps resolve pain caused by rheumatism and arthritis.
• Lavender – highly recognized as the universal essential oil, lavender can solve some of your health issues in just a sniff. Whether you have difficulty sleeping or are suffering from sore muscles, this essential can be of great help. It contains analgesic and anti-inflammatory properties that help relieve body pains.
These are just a few of the many beneficial essential oils you can use for your sore muscles. Other essential oils for muscle pain include black pepper, peppermint, arnica, black pepper, helichrysum, cypress, basic, sandalwood, ginger and others.
If you need further details, Oiling Point offers comprehensive information on which essential oils to use for painful muscles and how to use them.