When people think about health and fitness their minds tend to turn towards the need to exercise regularly and eat a well-balanced, nutritious diet. https://www.positivehealthwellness.com/ It makes sense because both those things are very important to living a healthy lifestyle. However the mental aspect of health and fitness is often overlooked.
It’s important to note that the mind and body aren’t two separate entities, they work together to create your overall level of health and wellbeing. You’re only as strong as your weakest link so if you’re spending all your time focusing on your body you are neglecting a huge part of your being.
How do you keep your mind fit and healthy then?
Well just like the body the mind needs exercise and this can take many forms. Reading a book will stimulate the mind and teach it to focus, something that is sorely needed in today’s world of instant gratification and obsessive multitasking.
Nutrition is very important too. If you’re already eating a healthy diet for your body then you’re probably already on the right path for keeping your brain healthy too. The brain needs a constant supply of water to keep it properly hydrated as well as a regular intake fatty acids (such as those found in fish and nuts) and protein. You should also reduce the amount of caffeine and alcohol you drink as much as possible as these substances cause damage to the brain and, in turn, the mind.
Playing games of mental skill is also very important. Crosswords and Sudoku are fun games that you can play on your own, or if you want to be more social you could challenge a friend to a game of chess or invite a few friends around for a competitive game of Trivial Pursuit. Then there’s digital games, most games consoles (particularly Nintendo’s) have a slew of titles designed specifically to help train the brain.
Two of the best tools for keeping the mind healthy are meditation and hypnosis. Both meditation and hypnosis work in similar ways with the initial goal being to “quiet” the mind, hypnosis goes a little bit further in that a hypnotic message is then relayed to the subconscious which can help to change a habit or make another kind of improvement.
Meditation and hypnosis are excellent ways of relieving stress and anxiety with bog down both the mind and the body. They also give you a chance to take a 20 minute break from your day to just wind down and relax which can make a huge difference. The best way to pick up either meditation or hypnosis is through the use of guided MP3s which can be found at many reputable stores on the internet.
Whether you’re 18 or 80, never be afraid to try new things. Learning new skills and taking up new hobbies keeps your mind young and active. So the next time you’re invited to an activity that you’d normally say no to, think again. You might just find something new that you enjoy and at the very worst you’re helping the continuing development of your mind – and that’s always a good thing.